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Feeling Anxious for the Puberty Talk?

We help you teaching your daughter about her period in a fun way without any pre-required knowledge.

A Woman and a Girl Reading Book on Bed
Dad and daughter

How to Talk to Your Daughter About Puberty: A Guide for Parents

Discover how "Elise & Her Friends" can help you navigate the journey of puberty with your daughter.


This book is a relatable tool for explaining hormonal changes and the female life cycle to young girls.

Testimonials from Parents

Sharing stories and feedback from parents who have used the book to guide their daughters through puberty.


Smiling Woman with Afro Hair Wearing Striped Shirt

The book suits all ages actually, even as a parent reading I learned something. I was feeling anxious for the talk and Elise and Her Friends helped me make it smooth.

Aiyla Efrahim

Happy mother giving daughter piggyback ride in park

Its amazing!!


Both my 1 and 11 years old like it and it has helped me to connect with them om a deeper level, thank you!

Martha Belvins

Smiling Young Indian Man over Grey Background

In India we don’t learn about these things in school, so its a really good thing you are doing. It makes it so much easier for me to educate my daughter (and myself to be honest).

Rameez Suveer

When and How to Start the Puberty Conversation

Understanding when to talk to your daughter about puberty can be confusing, but experts suggest that the conversation should begin earlier rather than later—typically between 6 to 10 years old.


Observing emotional signs in your child, such as increased moodiness or curiosity about their body, can signal the perfect opportunity to start the dialogue.


"Elise & Her Friends" is designed to coincide with these early signs, making it a timely resource to initiate conversations about the changes your daughter will experience.

Mom and Child Reading a Book
Dad and daughter reading book spending time together at home

How to Give "The Talk" without Awkwardness

The key to a comfortable and educational talk about puberty lies in normalizing the conversation.


Begin by choosing a quiet, relaxed setting and letting your daughter lead with her questions. Use "Elise & Her Friends" as an icebreaker, allowing the story to introduce topics naturally.


The characters' experiences mirror real-life scenarios, which can help in explaining puberty's intricacies in a way that’s relatable and less intimidating for both you and your daughter.

Exploring the Stages of Puberty with "Elise & Her Friends"

Puberty is a journey, and understanding each stage is crucial for a young girl. "Elise & Her Friends" takes readers on an age-appropriate excursion from infancy through adolescence.


The book carefully elucidates the role of hormones like Ester, Polly, and Mandy in physical growth and changes, promoting a healthy understanding of the female body's natural progression through life stages in an adventurous and engaging storytelling format.

Happy child little girl reading a book.
Family Reading Bedtime

Understanding the Emotional Ups and Downs

One moment she might be cheerful, the next, teary-eyed—emotional fluctuations are one of the first signs of puberty in girls.


"Elise & Her Friends" approaches these sensitive topics with grace, illustrating why emotions can swing like a pendulum during this phase.


By turning to Elise's story, parents can help their daughters understand that feeling emotions deeply is a normal part of growing up.

Sitting by window, dad reads book to baby

The Right Age for Discussing Periods and Reproductive Health

Conversations about periods should ideally occur before your daughter experiences her first menstrual cycle, often between the ages of 6 to 10.


"Elise & Her Friends" demystifies periods and reproductive health, laying the groundwork for understanding through storytelling.


This paves the way for more in-depth discussions, making the subject approachable and less daunting for young girls.

Dad and Daughter at Home

Helping Your Daughter Through Puberty

As your daughter navigates the choppy waters of puberty, she'll need a sturdy ship—your support and guidance.


Equip yourself with the right tools like "Elise & Her Friends" to offer sound advice on the physical and emotional transitions ahead. Emphasize that puberty is a natural part of life and that you're there to help her through each change.


The book serves as an invaluable resource, providing a common ground for discussions and learning.

Need Support for the Puberty Talk?

"Elise & Her Friends: Embrace the Changes of Growing Up" is not just a book but a conversation starter and an emotional guide for young girls.


It addresses the curiosity, confusion, and concerns that come with puberty in an engaging and supportive way.


By using this storybook, you can make this transition a little more comfortable and a lot more informed for both you and your daughter.

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Talk to us.

Karin Wiberg

Stockholm,

Sweden

hello@femai.se

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